The Life Lounge - Introduction Workshop: Understanding Your Neurodivergence - No diagnosis required.

Introduction Workshop - Understanding Your Neurodivergence

Perfect for adults who are new to exploring ADHD, Autism or AuDHD or looking for clarity and true understanding.​

Price: £15 (one-off introduction workshop)
Format: Evening session, small group, in-person​

Session structure:

1. Arrival & grounding
2. Introduction: what it really means to be neurodivergent
3. Exploring myths vs reality
4. How neurodivergence shows up in everyday life
5. Practical tools and tips for immediate use
6. Reflection and discussion

What you receive:

• Guided interactive workshop with a discussion and mini exercises to explore neurodivergence
• Handout summarising ADHD, Autism and AuDHD basics
• Tips for advocacy, wellbeing and self-compassion
• Refreshments & Snacks included

📍Where:

Mensah Wellbeing Holistic Hub

16 Kent road
St Crispins Retail village
Northampton

NN5 4DR

🔞 Please note: This is a programme for adults aged 18+ only.

The space is designed for adults and is not suitable for children or young people under the age of 18.

T&C's: Tickets are non-refundable, unless the event itself is cancelled.