Hatha Yoga workshop with James Russell

Haṭhayoga — the Way of the Force
Saturday 16 January 2027 ~ 11.00 am – 5.00 pm at The Angel Hall

Haṭhayoga is a sheltering monastery for all of those scorched by the three kinds of suffering.
— Haṭhapradīpikā 1.10

Are you interested in deepening your yoga practice and exploring the origins of physical
yoga? Haṭhayoga is the root tradition from which most modern styles of yoga developed. It is
a path of physical transformation and spiritual emancipation in which the body is utilised as a
vehicle for liberatory contemplation. Regular practice can improve respiratory function and
help develop strength, balance, and flexibility. Haṭhayoga can also enhance mental clarity,
reduce stress, and cultivate a deeper connection with oneself.

After arriving and settling in quiet meditation, we will begin the day with traditional Sanskrit
mantras, followed by gentle sopāna (preliminary) exercises and revitalising breath-based
kriyās (purification techniques). We will then flow into a contemplative postural practice
featuring classic haṭhayoga āsanas. The morning session will conclude with focused
prāṇāyāma (breathwork) and restorative yoganidrā (guided relaxation).

After lunch, James will present an overview of the haṭhayoga tradition—its diverse history,
cultural context, and practical approach. There will be an opportunity for questions and group
discussion. The day will close with further prāṇāyāma and yoganidrā, leaving you feeling
centred and rejuvenated.

With over twenty-five years of experience in haṭhayoga, James brings a wealth of knowledge
and expertise to his teaching. He has been teaching haṭhayoga since 2007 and has worked as
a tutor for the Devon School of Yoga since 2010. He also holds a Master’s degree in
Traditions of Yoga and Meditation from SOAS, University of London, and is currently
pursuing a PhD, examining the remedial and purificatory practices of haṭhayoga. His
research recently took him to the Kaivalyadhama Yoga Institute in India, and he will be
sharing some of the traditional haṭhayoga practices he learnt there during this workshop.

Bring a packed lunch and a water bottle (good drinking water is available at The Angel Hall).
We’ll provide tea, coffee, and snacks throughout the day.

Cancellation Policy:
Up to 2 months before - full refund (minus booking fees)
Up to 1 month before - 50% refund (minus booking fees)
Under 1 month before - no refund (unless we have a waiting list and can sell your place to someone else or you can sell it on)
You are welcome to gift or sell your place to someone else if you can’t make it, just let us know the name of the person!