A Morning of Movement, Reset & Connection

The morning will begin with a Classical Mat Pilates class led by the founder of Exhale Pilates London, Gaby Noble, using movement to strengthen the body, improve mobility and bring focus to the mind. Following light refreshments, guests will be invited to slow down with two wellness experiences centred around relaxation and restoration. 

The first, a guided facial massage workshop by celebrity facialist, Michaella Bolder, sharing techniques designed to release tension and bring a little more restoration into the everyday. This will be followed by an ear seeding workshop, in partnership with Resette, introducing guests to the practice and exploring its role in supporting moments of calm. 

Having experienced each practice first-hand, guests will be invited to join an intimate and empowering panel conversation and Q+A with the practitioners, led by Victoria Smart. Together, they’ll share expert insights, practical tips and simple ways to bring these approaches into everyday life, while giving guests the opportunity to ask questions and learn directly from those leading the practices.

The morning will finish with time to connect with fellow guests and practitioners over refreshments, before heading home with a curated wellness goody bag - and, hopefully, feeling a little more restored than when you arrived.

Schedule:

• 10am - Arrival
• 10:15am - Classical Mat Pilates Class
• 11:00am - Refreshments
• 11:15am - Ear Seeding Workshop
• 11:55am - Facial Massage Workshop
• 12:30pm - Panel Discussion / Q+A
• 12:45pm - Networking + Goodie Bags!
• 1pm - Event End
  

Exhale Pilates London
Exhale Pilates London is a leading Classical Pilates studio dedicated to preserving the integrity of the original method while demonstrating the power of purposeful movement. Founded by Gaby Noble, Exhale’s expert-led approach is rooted in precision, progression and individual needs, using the full range of traditional apparatus to build strength, improve mobility and help people move better - both in the studio and beyond.

Michaella Bolder
Michaella Bolder is a leading facialist, skincare expert and founder of The Bolder Movement. Renowned for her holistic approach to skin health and natural rejuvenation, Michaella combines specialist facial massage techniques with an in-depth understanding of skin physiology to release facial tension, stimulate circulation and promote a healthy, radiant complexion. Through The Bolder Movement, she shares simple, effective techniques that can be incorporated into everyday routines, encouraging moments of relaxation, restoration and self-care.

Resette
Resette is a modern wellness brand bringing the ancient practice of ear seeding into everyday life. Founded by Kat Pither, Resette draws on the principles of auriculotherapy, using small seeds placed on specific pressure points on the ear as a simple, non-invasive practice designed to support moments of calm and relaxation. 

Victoria Smart
Victoria is a wellness writer and presenter passionate about making expert-led health and wellbeing information more accessible. Through her writing, interviews and live conversations, Victoria brings together leading doctors, researchers, practitioners and industry voices to share their expertise with wider audiences.