Brush Away the Stress

Do you think you could paint your feelings? You absolutely could with Julie and Rosie from The Art of Connection!
They are at the New Dairy on Saturday May 18th and promise a mindful journey to inner peace.

They will start with a breathwork meditation to connect you to your authentic self. 

Then, from this state of relaxation, they will guide you to open up and express your emotions through painting

The feedback from previous sessions has been wonderful

"I've very little meditation before and haven't been able to get into it but this was incredible. I was really able to focus my mind and relax. I can't believe how quick the time went."

"I never thought I’d be able to paint anything, let alone an emotion, but I’m so happy with what I painted. Meditating beforehand really helped."

"The process has left me feeling calm. When's the next workshop?!"

Acrylic paint will be used and canvas brushes are included