Sound Bath & Mindful Painting Evening 🎨✨

Wednesday 11th November | 7pm–9pm | £30 per person

Join us at The Art Room for a relaxing evening of creativity, mindfulness and sound healing, in collaboration with Amanda from Hekate & Ivy Holistics.

Take two hours out of your busy week to slow down, switch off and enjoy a little time just for you.

We'll begin the evening with a guided mindful painting session, where you'll have the opportunity to explore colour, creativity and self-expression in a calm, welcoming environment. There's no pressure to create a masterpiece and absolutely no painting experience is needed. It's simply about enjoying the process and being present in the moment.

For the second half of the evening, Amanda will guide you through a soothing sound bath, allowing you to lie back, relax and unwind as you immerse yourself in calming sounds and vibrations.

What to expect:

• A welcoming, relaxed atmosphere at The Art Room
• A guided mindful painting session, suitable for complete beginners
• A restorative sound bath with Amanda from Hekate & Ivy Holistics
• All painting materials provided
• Two hours dedicated to creativity, relaxation and you!

As this is our very first Sound Bath & Mindful Painting evening, we've kept tickets at £30 per person to make this special experience as accessible as possible.

Whether you're coming with a friend or treating yourself to a solo evening, everyone is welcome.

Spaces are limited, so book your place and join us for an evening of creativity, calm and connection. 🌙

Please read the below before purchasing a ticket.

On the evening please bring along a cushion and blanket so that you will be warm and comfortable. There will be yoga mats and eye masks available for you to use. 
We would also like to make you aware of some contraindications of the Sound bath and particularly the gong which will form part of the sound bath:

1. Sound baths are not recommended during the first and last trimester of pregnancy

2. Not recommended if you have a pacemaker.

3. May not be suitable if you have any metal implants (not including dental fillings)

4. If you have sensitivity to sound including tinnitus and Meniere’s.

5. If you suffer from epilepsy and seizures,

6. Some mental health issues.

If you have any concerns about your health and how it might be affected by a gong bath please contact us to discuss prior to the event.