Social Session - Guided 🔥❄️🧘‍♀️

Enjoy a guided hot and cold experience led by a sauna facilitator, who will take you on a calming sensory journey through three sauna rounds featuring music, steam infusions, and essential oils. Between rounds, you’ll have access to showers and ice baths to complete the contrast therapy experience 🔥❄️

Please arrive 10 minutes early and bring a towel and swimwear (required in the sauna).

Payment here or on site (simply send us a message +351 964 565 754).

We look forward to welcoming you to The Bay.

Rua das Gaivotas 6, 2520-348 Peniche