The Autumn Belonging Retreat 🍂

A soulful afternoon of slowing down, reconnecting and coming home to yourself.

Sunday 22 November 2026 | 3pm to 7pm

£40 per person | Four hours of wellbeing, connection and restoration

As the seasons change, perhaps it's time to give yourself permission to slow down, too.

Autumn reminds us that there is beauty in letting go.

But when was the last time you gave yourself permission to stop? To step away from the demands of everyday life, put yourself first and simply be?

Following your lovely feedback from our previous retreats, I've created something even more special.

Four beautiful hours dedicated entirely to YOU.

The Autumn Belonging Retreat is a gentle, immersive wellbeing experience combining mindful movement, therapeutic reflection, creativity and deep relaxation.

Rooted in holistic wellbeing, Eastern philosophy and trauma-informed practice, this retreat offers you the opportunity to reconnect with yourself, reflect on what you're carrying and make space for what you need in this next season of life.

No pressure. No expectations. No need to be anything other than yourself.

🍁 What awaits you?

🥋 Kiyo Flow | Mindful Martial Arts

Discover a slower, softer side of martial arts through our signature Kiyo Flow practice. Gentle, intentional movement inspired by martial arts philosophy, helping you reconnect with your body, release tension and find your inner balance.

No martial arts experience or fitness level required.

🎨 Autumn Creativity | A Moment to Make and Unwind

Immerse yourself in a beautiful autumn-inspired holistic creative activity. An opportunity to slow your thoughts, explore your creativity and enjoy making something meaningful to take home.

No artistic skills needed. Just curiosity and a willingness to play.

📖 Shadow Work Journalling | What Are You Ready to Release?

Through gentle, guided therapeutic reflection, we'll explore the parts of ourselves we sometimes overlook, the beliefs we carry and the patterns that may no longer serve us.

Using thoughtful journalling prompts, you'll have space to reflect on what autumn means for your own personal journey.

You are always in control of what you explore and share.

🍂 Inner Child Autumn Reset Meditation

A nurturing guided meditation inviting you to reconnect with your younger self through kindness, compassion and acceptance.

An opportunity to offer yourself the gentleness and understanding you may have needed along the way.

🌙 Yoga Nidra | The Art of Deep Rest

Experience the beautiful practice of Yoga Nidra, sometimes known as yogic sleep.

A guided relaxation practice designed to encourage deep rest without the need for physical yoga poses.

Simply get comfortable, settle in and allow yourself to rest.

✨ Sound Healing | A Restorative Experience

We'll create a peaceful atmosphere using soothing sounds and vibrations, offering an opportunity for stillness, relaxation and reflection.

You are welcome to experience this in whatever way feels comfortable for you.

☕ A Little Autumn Comfort

Because belonging is also found in the little things.

Throughout the afternoon, you'll be able to enjoy:

• A selection of warming hot drinks and herbal teas
• Light refreshments and delicious nibbles
• TRIP calm wellness drinks
• A cosy, welcoming environment where you can connect with others or enjoy a quiet moment to yourself

🎁 Your Bespoke Wellbeing Goodie Bag

Every guest will receive a thoughtfully curated wellbeing goodie bag, lovingly put together for this retreat.

A little reminder that your wellbeing matters long after the afternoon ends.

You'll also receive a take-home guided meditation, so you can revisit moments of calm and connection whenever you need them.

💛 More Than Just a Retreat

This isn't about fixing yourself, changing who you are or becoming a better version of you.

It's about remembering that you deserve rest, compassion, joy and connection exactly as you are.

Whether you're navigating a busy season of life, feeling overwhelmed, craving some personal time or simply wanting to try something new, there is a place for you here.

You can come alone. You can come with a friend. You can be chatty, quiet, reflective or simply enjoy the experience.

You belong here.

Your £40 Ticket Includes

Four hours of carefully curated holistic wellbeing, including all guided activities, mindful movement, journalling, meditation, Yoga Nidra, sound healing, creative materials, refreshments, TRIP drinks, your bespoke wellbeing goodie bag and a take-home meditation.

Everything is included. No hidden extras.

📍 Where and When?

Sunday 22 November 2026

3:00pm to 7:00pm

Martial Arts Success Schools
57–58 Wellington Road
Dudley
DY1 1RE

Investment in yourself: £40

Comfortable clothing is recommended. No previous experience is needed.

Our retreat is designed to be welcoming and inclusive. Activities are invitational, and you are free to participate in ways that feel right for you. Please let us know about any accessibility requirements when booking.

🍂 Your Invitation

The world will keep asking things of you.

But for four hours this autumn, what if you chose yourself?

To pause. To breathe. To create. To reflect. To rest.

Come as you are. Leave with a little more space for yourself.

We can't wait to welcome you.

With warmth,

Kerry
Founder, The Belonging Dojo CIC

Heal. Educate. Empower.

Book your place today and give yourself something beautiful to look forward to this autumn. 🍂