Hello gorgeous friend!

Are you pregnant and wondering how on earth you can start to feel more confident about birth?

Perhaps you've heard positive things about Hypnobirthing but aren't quite sure what it is? Is it a bit 'out there' or a bit 'woo'? (spoiler: it isn't")

Or maybe you're already excited about birth but finding yourself having small moments of 'can I actually do this?' when you hear others negative stories or when reading 10 million different contradictory things online and it's a bit like, information over load. (I've been there, i get it!)

If this resonates my lovely one, well good news. I have prepared a relaxed, friendly and welcoming Hypnobirthing Taster Session that is designed to introduce you to some of the powerful tools and techniques that can help you approach birth feeling calmer, more informed and more confident.

You'll learn about how your mindset massively influences your birth experience, learn a couple of practical ways to reduce fear and tension, and experience a short guided relaxation. This essentially, allows you to practice 'relaxing' (it is a skill) and experience a beautiful and calming experience that shows how amazing these techniques can really be - especially for birth!

No previous experience is needed!
I encourage you to bring your birth partner if you can, doing this together makes such a difference - their role is so important!
There is no weirdness, no fluff, no hypnotising you like you see on the telly haha, it's nothing like that!

Come along - learn more about what Hypnobirthing is and see if it for you!

Just £5 a ticket (this includes your birth partner!) 

Refreshments included

What You'll Learn in just one hour:

•  What Hypnobirthing really is (and what it isn't!)

• How fear, stress and tension can impact birth (and what we can do about this)

• What actually makes a difference when preparing for birth 

• How to start building confidence and trust in your body

• Practical tools you can start using immediately 
  
• A short, relaxing guided Hypnobirthing experience, to give it a go! 

Who Is This For?

This session is perfect for you if:

✔ You're 12+ weeks pregnant and want to feel more confident about birth

✔ You're feeling nervous, overwhelmed or unsure what to expect

✔ You're curious about Hypnobirthing but want to learn more before committing to a full course

✔ You'd like practical tools to help you prepare mentally and emotionally for birth

✔ You want your birth partner to feel informed and involved

What To Bring

Just yourself and your birth partner if possible. Anything else that helps you to feel more comfortable (e.g. comfortable clothing, water bottle)

About The Birth Shed

Hi, I'm Donna! I am a Mum of two boys, a certified Hypnobirthing teacher. a certified Baby Massage Teacher and Qualified Nurse by background. I am the founder of The Birth Shed! 

I stumbled across Hypnobirthing when I was pregnant with my rainbow baby, following a difficult time trying to conceive and pregnancy loss. It really changed everything for me and it honestly became my mission to spread the word to as many women and expectant parents as possible! I completed my fully accredited Hypnobirthing Teacher training and launched my own business in 2023. I am so passionate about helping women and their birth partners feel informed, empowered and even excited about birth! My courses are super friendly, and are a holistic way to prepare for birth. This includes practical techniques to use during labour and birth, practical preparation with mindset tools that help you shed fear, build confidence and step into birth feeling calm, capable and supported.

Bonus Section (Important!)

At the end of the session, you'll also have the opportunity to learn more about my in-person Group Hypnobirthing Course beginning in August at the same venue, for anyone who would like to take that next leap into Hypnobirthing and complete a full course (no pressure to commit to this)