Lincoln Wellbeing Day Retreat at Charlotte House Hotel

Modern life places constant pressure on your mind, body and nervous system

Grounded in neuroscience, this retreat will help you understand how your nervous system responds to daily life pressures and stress and explain why it can feel so difficult to find balance.

More importantly, you'll move beyond awareness into action, learning practical, evidence-based ways to regulate your nervous system, soothe your mind and body, and cultivate greater calm, resilience and restoration in everyday life.

Your restorative experiences include

Saying hello and getting to know one another

A warm welcome in the Orangery to hear and explore your intentions for your day

Experience a music-based mindful pause and self check-in

Learn about the "window of tolerance" and how this is key to regulating your nervous system

Harness the power of your imagination to create calm in your mind and body

Translate formal meditation practices into your daily life

Explore sensory mindfulness in Dawber Garden

Deep listening and self-soothing using music

Small group sharing and larger group reflections

Savour locally sourced food and drinks by Stokes of Lincoln

A take-home ‘restoration pack’ - tools from the day so you can keep growing these essential skills in daily life

Your hosts, Dr. Sands (Mindfulness Skills4Life) and Will Crawford (quietnote), are experienced mindfulness teachers who bring something truly unique to the table.

Dr. Sands is a Lincolnshire-based scientist, nature lover, and gifted facilitator known for turning complex brain science into simple, life-changing tools and engaging, practical sessions.

Will is a professional musician and meditation guide whose live, sound-led mindfulness helps you drop into calm and clarity through deep listening.

Together, they blend decades of experience in mindfulness, music, resilience, and wellbeing — always delivered with warmth, integrity, humour, and care.

Regular priced tickets are £132 pp and apply to all bookings - previous guests should contact us for a discount voucher code

Your place is reserved by paying £70 deposit with balance to be paid in full by 31st August 2026.

Booking closes at midnight on 9th September 2026

Deposits are non-refundable.

We are open to discussing the possibility of transferring the deposit to another individual, should you cancel.

Cancellation by you BEFORE 31st August.

If you paid in full, you will be entitled to a refund of the balance (£62 for regular priced tickets). The deposit of £70.00 is non-refundable.

Cancellation by you ON or AFTER 31st August.

Unfortunately, we are unable to offer any refund after this date, as costs will have been committed in full. We are open to discussing transferring your ticket to a suitable other – please get in touch about that.

In the unlikely event that the retreat is cancelled by us / the host venue.

You will receive a full refund (deposit and balance payment).

Buy your tickets now from www.mindfulness-skills4life.co.uk/the-lincoln-wellbeing-retreat

BUY TICKETS HERE