An evening with Skillbase - Riding Through the Tough Days

Join Skillbase our First Aid providers to discuss, where the pressures are high and the days are long, mental health can often be overlooked. This engaging 1-hour session opens up an honest and practical conversation about wellbeing within the yard - for coaches, riders, grooms, yard managers, and everyone in between. Through real-life examples and down-to-earth discussion, we’ll explore how to build a culture of support and understanding across the equestrian community.

We’ll cover:

• What mental health really means - and how it shows up in everyday yard life
• How common mental health problems are
• Early warning signs that someone might be struggling
• The “Pressure Pot” – understanding how stress builds
• The A.C.T. approach: simple steps to support someone safely and compassionately
• How to start a conversation without needing all the answers
• Where to go for further help and support

This session is designed to be supportive, stigma-free, and suitable for anyone working within the equestrian industry - no prior mental health knowledge needed