Mini retreat: with reformer pilates, Worsley canal walk & talk, matcha, sound bath & journaling

Join us for a mini retreat designed to help you slow down, reconnect, and recharge.

• Reformer Pilates
• Worsley canal walK & talk with matcha
• Sound bath with reiki
• Journaling

£60 per person
Only 10 spaces available

Bring a raincoat for the walk in case the weather isn’t kind to us - we are in Manchester after all ☁️

Sunday 31 May | 3pm – 6pm
La Wellness, Worsley

Contraindications & Safety

Please let us know in advance if any of the following apply, as we may need to adapt activities or advise whether this session is suitable for you:

• Pregnancy (especially first trimester)
• Recent surgery or injury
• Cardiovascular conditions or high/low blood pressure
• Epilepsy or seizures (sound baths may not be suitable)
• Severe mental health conditions or sound sensitivity
• Metal implants, pacemakers, or medical devices
• Acute pain, inflammation, or illness
• Any condition that may be affected by gentle movement, relaxation, or sound therapy

All activities are gentle and optional. You are encouraged to listen to your body and rest at any time.

Disclaimer

This mini retreat is intended for relaxation and general wellbeing only. It does not replace medical advice, diagnosis, or treatment. By attending, you confirm that you are fit to participate and take full responsibility for your own health and wellbeing during the session.

Photography Notice

We may take photos and short videos during the retreat for promotional purposes (e.g. social media and website). We will always aim to keep this respectful and unobtrusive.

If you would prefer not to be included, please let us know before the session begins. 🤍