Soulful Sundays: Forest Bathing

Soulful Sundays: Forest Bathing 🌿

Step away from the noise of everyday life and join us for 90 minutes of calm, connection and time in nature.

Our first Soulful Sunday will take us out of the studio and into the beautiful surroundings of the Heath for a guided Forest Bathing experience.

We’ll begin with a gentle walk around the Heath, slowing the pace and pausing along the way for mindful movement, breathing and guided forest bathing practices designed to help you switch off, reconnect with your surroundings and simply be present.

We’ll then make our way to the studio, where we’ll settle in for the final part of the experience with further forest bathing practices and a little time for reflection.

There is absolutely no fitness level or previous experience required. This isn’t about how far or fast we walk. It’s an opportunity to slow everything down, spend intentional time outdoors and experience something a little different.

To finish, you’ll leave with a little wholesome Change House treat to enjoy afterwards, our small way of sending you home feeling nourished as well as restored. 

90 minute guided experience

Open to Change House members and the wider community, please feel free to bring a friend. 

Please note that tickets are non-refundable.