Sound Bath & Yoga Nidra

Sound Bath & Yoga Nidra  - Drift into effortless relaxation with Yoga Nidra,  & Sound Healing

On the 1st September we're bringing together the restful power of Yoga Nidra and a soothing Sound Bath — for one evening of deep, full mind-and-body relaxation

Yoga Nidra requires absolutely no movement — you simply lie down, close your eyes, and surrender into a state of deep conscious rest. The modalities of Nidra & Sound work in beautiful harmony together Both Yoga Nidra and Sound Therapy are backed by a wealth of proven health benefits, together they form a  powerful and accessible healing practice, regardless of age or experience.

Guided by three skilled practitioners in a warm, welcoming space, this is a chance to support your nervous system and truly switch off.

Spaces are strictly limited and will go fast. You'll leave feeling lighter, calmer, and more at peace. Whether you're running on empty, carrying stress you can't shake, or simply craving a rare evening to switch off — this is made for you.

Date: Tuesday 1st September 

Time: 7.30pm - 8.45pm 

Location: The Mansion, Beckenham Place Park, BR3.  Free park in the car park after 6PM

What to bring. 

We encourage you to bring the following so that you are as comfortable as possible. 

• Yoga/Pilates Mat, camping mat, soft blanket (s) to lie on. the thicker the mat the better.  
• A blanket to snuggle under 
• A soft pillow or cushion for your head 
• Wear cosy, comfortable clothing
• Eye mask  ( not essential ) 
• Water bottle     

About Us 

Caroline  - The Circle Space   -  creates nurturing spaces to reconnect with body, mind and breath through Pilates, Yoga Nidra and Circle gatherings. Powered by alignment and fuelled by breath, her sessions bring together mindful movement, deep rest and quiet transformation.

She meets you exactly where you are — whether you're brand new to these practices or coming back after time away — in a warm, welcoming space to go at your own pace.

www.thecirclespace.co

Liza is a sound practitioner and founder of Inner Sol Sound Baths & Retreats. Using gongs, singing bowls and immersive sound, she creates nurturing spaces for rest, healing and self-discovery — offering both group Sound Baths and one-to-one Sound Journeys to support deep relaxation and nervous system restoration.

Inspired by the rhythms of nature and the wisdom within us all, she invites others to pause, reconnect, and experience the restorative power of sound for body, mind and spirit.

www.innersolretreat.com