Nighttime Nidra - Online Nidra for sleep

Nighttime Nidra — Bi Monthly online Nidra for sleep 

This is a welcoming and gentle monthly Online Nighttime Nidra session  — a space to sink into guided deep rest. No mat needed. No travel. Just you, your blanket, and a really good night's sleep waiting on the other side.

Yoga Nidra — sometimes called "Yogic Sleep" — is one of the most deeply relaxing experiences you can have. There’s no movement involved and no experience needed. It’s suitable for everybody. 

Yoga Nidra can be very beneficial for the nervous system. It's known to support better sleep, reduce stress and anxiety, and can calm an overactive mind — gently and with little effort.

Whether you're burnt out, run down, curious, or simply need proper rest and deep relaxation, you're welcome here.

What you will need. A quiet space to lie down ideally where you won't be disturbed. I recommend snuggling up in bed for this Nightime Nidra so that you can drift off into sleep straight after.

We’ll be working with the camera’s off as soon as we start the practice. 

Earphones are useful or you can put your phone or tablet on loud speaker.   

The Details - Monday 28th September. The zoom will open at 8.55pm for a prompt start at 9.00pm.

* Please make sure you add the correct email address for the Zoom link. The link will be email to you on the day of the event. 

Tickets

Low income  - £7 -  for those experiencing financial hardship. 

Standard  - £10

Abundance -  £14.00  (Thank you for buying this ticket.  Your purchase enables me to charge less for people experiencing financial hardship and makes the practice more accessible to the wider community  X )

If you have any questions, please feel free to email me at hello@thecirclespace.co

More about me : www.thecirclespace.co

With Love,

Caroline x