Icebathing is a beautiful activity. It can make a great difference in your mood. Apart from that it is great for your immune system and a good way to learn to relax under pressure.

In this workshop, we will share ways to have a relaxed & safe icebath. 

What we will do:

We will start with a mediation and some movement. Then the experienced bathers can go bath whatever way they like.
For the beginners there will be first some tips, more preparation and information about safety.

For who is this? 

This workshop is both suited for people that are new to icebathing as experienced icebathers.

In case of health problems, check with your doctor first, especially in case of cardiovascular problems. 

The workshop is not suited for you in case of severe high blood pressure, heart problems, Raynaud type 2, or when you are sick at the moment of the workshop (Corona, flu, etc.)

Time: 11:15 - 12:30

Dates:

Saturday 15.10.2022

Saturday 5.11.2022

Saturday 3.12.2022

Saturday 28.01.2023

Saturday 18.02.2023

Saturday 25.03.2023

Price and sign up:

I find icebathing very valuable and therefore like to have it accessible to everybody. So the event is on donation basis. You can decide how much you pay. 

All the donations go to the Volkssolidarität Landesverband Brandenburg e.V. Verbandsbereich Mittelmark

More info on what they do here: https://www.volkssolidaritaet-brandenburg.de/beitraege/mittelmark-verbandsbereich-mittelmark/