Support Sanctuary

Combining my experience as a Body-Oriented Life Coach and Movement teacher, join me for a small online group offering, consisting of Somatic Self-Inquiry, Meditation & Embodied Movement.

As we navigate the ups and downs of this turbulent time, this is a space to tune in to what's bubbling below the surface, be with what you feel, and move it into expression.

Firstly, I'll guide you into a gentle self enquiry using Somatic Coaching techniques that are meditative in their nature. 

This is about recognising our bodies as not merely a taxi for our brains. Our neurology, psychology and biology are intertwined like the weave of a fabric that can’t be separated.

The word Somatic is derived from the word Soma - the Greek word for the “body” in its wholeness; so not just skin and bones, but the body in its aliveness. 

Somatic coaching practices are concerned with our experience of this aliveness. They allow us to connect with our 'felt sense', which is often hiding beneath layers of thought and emotion. When we contact our felt sense, it can bring about insights directly from the wisdom of our bodies, and this can be relieving, and allow for organic life-forwarding to occur.

After the guided somatic practice, there will be a small amount of sharing within the group, held in a container of listening with loving presence. I know it can sometimes feel scary to share things with others, especially people we don't know. In this scenario, we won't be going into life stories and immense detail. It is more about expressing what is arising in the present moment, in whatever way feels comfortable to you. I will guide and support this process.

We will then  'move what's in the (zoom) room'. Drawing upon the collective needs of the group, I'll guide a simple embodied movement practice, allowing what wants to be expressed and cultivated to come through.

This is a space to come together in community and practice the act of loving presence for both ourselves and others.

There are 2 ticket prices, so you can pay what you can according to your budget. There's also a reduced price if you book all 3.

If you have any questions please don't hesitate to get in touch.