'Grief is the price we pay for Love’ (the late Queen Elizabeth).

This talk refers to helping to yourself and others to grieve and move forwards after losing someone or something we love.

Having experienced grief and written about it, Penny says this talk is about 7 energies we can consciously use to help us move forward through grief. Grief is a process – we have to go through. However, we can use modalities such as EFT to help us come to terms with it and find a new ‘normal’.

These 7 energies are: Surrender, Acceptance, Permission, Choice, Gratitude, Forgiveness and Love.