The Midweek Exhale - a 1 hour breathwork pause in the middle of your week

🪶 The Midweek Exhale 

A gentle pause in the middle of the week 

When: Wednesdays · 7:30 pm (UK/Ireland) 
Where: Online via Zoom 
Price: Always free · Open to all 
Membership: Recordings shared in our Exhale Library

A simple weekly gathering to exhale, soften, and return to rhythm. 
Each hour-long session blends gentle guided breath practices, silence, and birdsong - natural companions to the breath. Between each practice, moments of quiet reflection invite stillness and integration. 

Together we begin with awareness, move through accessible practices, rest in silence, and close with space to share in community (not recorded). 

What to Expect 

• Gentle, guided breathwork - accessible for all. 
• Silence and birdsong woven between each style. 
• Reflection and soft community sharing. 
• Recordings of the breath practices available on YouTube and in our Exhale library). 

Practical Details 

• Duration: Approx. 60 minutes 
• Platform: Zoom 
• Access: Free · Join anytime · No experience needed 
• Bring: Quiet space, water, blanket 

✨ A reminder in the middle of busy weeks that you can pause, breathe, and reconnect. 
If it feels supportive, you’re welcome to join us for this gentle weekly practice.