Anchoring the Exhale - a 2 hour breathwork journey around the Zodiac (Taurus)

Anchoring the Exhale - The Sanctuary of Silence: Grounding in your Animal Wisdom

Part of The Elements series – monthly online breathwork circles

When: 4th Friday of every month · 7:00 – 9:00 pm (UK/Ireland)
Where: Online via Zoom (link in community)
Price: £27 per session · £22 with Heartbeat Membership Tier 2 – Anchoring the Exhale

A gentle space to pause, soften, and breathe into the great dissolving as winter gives way to spring's first whispers.

Each month we breathe with the wisdom of the elements.

This month, we meet Earth.

Guided by the steady, unhurried spirit of Taurus season - a time of deep settling, of roots finding their depth, of remembering that you are an animal on a living planet and the planet already knows how to hold you.

To breathe with Taurus is to meet the part of yourself that is allowed to stop. To discover that belonging is not something you earn - it is something you already are.

This is breath as homecoming - slow, grounded, gently reminding you that stillness is not stagnation. It is the earth between the seeds. The pause between the tides.

You are already enough. The ground beneath you knows this. Now it is your turn to remember.

What to Expect

• A 2-hour guided breathwork journey with silence, stillness, and time for reflection.
• Gentle preparatory practices leading into a deeper Conscious Breathwork session.
• A steady, supportive space - open to beginners and experienced breathers alike.

Practical Details

Date & Time: Friday 24 April 2026 · 7:00 – 9:00 pm (UK/Ireland)
Where: Online via Zoom
Price: £27 single · £22 via Heartbeat Tier 2 membership
Recording: Available in the Exhale Community
Bring: A quiet space, water, blanket, pillow, journal (optional)