BREATHWORK: The Deeper Exhale - Honeysuckle
🌿 THE DEEPER EXHALE Celtic Tree Wisdom Breathwork - Monthly Session
There is a kind of knowing that lives below the noise. Not an answer to be found, but something older, a thread that was always there, waiting for the moment you paused long enough to feel it.
The Deeper Exhale is a monthly breathwork series that moves through our Celtic Tree Calendar, drawing on the wisdom, medicine, and seasonal energy of each tree in turn. Each session opens with a meditation to meet and receive the tree being worked with. Seasonal teaching threads the tree's wisdom through the body. Guided Conscious Breathwork follows as the central practice. three hours in all, held in the spirit of invitation. Integration, journaling, and a sacred sharing circle close the space.
Sessions are facilitated jointly by Sharyn with a Why and Marie Doherty. Two voices, two gifts, one held space. Neither rushes. Nothing is required.
No prior breathwork experience is needed. No knowledge of the Celtic tree traditions is assumed. You are welcome exactly as you are.
THIS MONTH: HONEYSUCKLE – The Will
Honeysuckle has a remarkable way of finding her path.
She winds through hedgerows, climbs around branches and reaches towards the light, twisting and turning as she grows. Her journey is rarely a straight one. She meets obstacles, changes direction and finds new ways forward. And somewhere along the way, she offers her wonderfully fragrant flowers, their sweetness drifting through the warm evening air.
There is something beautiful about this combination of determination and softness. Honeysuckle does not need to force her way forward, yet there is a quiet persistence in the way she grows. A willingness to reach, to explore and to keep finding her way.
This month, we breathe with Honeysuckle and her teaching of The Will. We explore that part of ourselves that wants, chooses, reaches and moves towards something. The difference between determination and force, between following our own desires and the expectations we've gathered along the way. We may find ourselves wondering what truly matters to us, what we're holding onto, and where our own will is quietly asking to be heard.
Perhaps the will is not always about pushing harder. Sometimes it is simply about recognising what we want and allowing ourselves to move towards it, in our own way and in our own time.
You are already rooted. You already hold more than you know. The breath is the way back to what was always there.
Sessions run monthly on the second Sunday, 7:00pm to 9:00pm UK and Ireland time, online via Zoom.
Standalone ticket: £33 - includes the live session and recording access for 14 days.
Also included in the Trunk tier of the Exhale Wisdom School (£88/month).