Yoga Monthly Reset

Join us in our calming studio space for an inspirational evening to reset and rebalance your energy, hosted by Ellie Denman.

2 hour retreat £50 per person

The monthly ‘resets’ at the Folde are two-hour mini retreats designed for you to find some peace and calm. During the coming months there will be a variety of practices, including breath work, meditation, qigong and yoga, all lovingly put together to help bring you back to a place where you feel calm, centred and bright, ready for the month ahead. 

Ellie has the most wonderfully calming presence.

Based in Amersham, Ellie Denman has been teaching since 2014 and loves to practise yoga which encourages flowing and fluid movement, encouraging the body and mind to work together to create balance and ease, both physically and mentally.

Who's it for?

• Anyone interested in a calm and gentle yoga practice 
• Suitable for beginners and those with more yoga experience

What we'll cover

• A series of gently flowing movements mixing qigong and yoga
• A calming guided meditation
• Gentle breath work

What to expect

• Focusing on taking time out for yourself
• A welcoming and relaxing environment
• A caring and considered approach 

What you'll leave with

• A restored sense of harmony and balance
• Feeling a little more energised and at ease

£50 per person per session

PLEASE REMEMBER TO BRING YOUR OWN YOGA MAT IF YOU WOULD PREFER TO USE THAT - WE ALSO HAVE MATS AVAILABLE TO USE. Your ticket includes herbal tea or sparkling water and fresh fruit.