Yoga and Yap

Yoga & Yap with Flow with Soph

Join us for an evening of movement, connection, and relaxation at Yoga & Yap on Sunday 5th July, 6:00pm–8:00pm.

The evening begins with a calming one-hour yoga session led by Flow with Soph, suitable for all levels. Whether you’re a regular yogi or completely new to the mat, this session is designed to help you unwind, stretch, and reset.

After yoga, stay and enjoy a relaxed social gathering where you can chat, connect with like-minded people, and sip on a selection of soothing herbal teas.

Each attendee will also receive a small goodie bag to take home.

Come on your own or bring a friend – Yoga & Yap is all about creating space for wellbeing, community, and meaningful conversation.

Date: Saturday 5th July
Time: 6:00pm–8:00pm
Hosted by: Flow with Soph

Spaces are limited, so book early to avoid missing out.

Mat provided, you may wish to bring a water bottle.