Six Tuesday evenings commencing 24 September at The Good Heart, 7pm - 9pm.  Led by Pam Warner

Would you like to:

• Explore how meditation can support your physical and mental health?
• Build on an experience of mindfulness?
• Refresh an existing meditation practice?

This gentle and inspiring course is suitable for everyone: beginner or experienced meditator, of any faith or none. In addition to practical meditation instructions and practice, the six evenings will cover:

1. What meditation is – and is not
2. What stops the mind from becoming calm
3. The healing benefits of loving-kindness meditation
4. Learning how to work with expectation and projection
5. Exploring the inner critic
6. Sitting, standing and walking meditation

For maximum benefit, we recommend that you attend all six evenings.

24th September - 29th October 2024

Suggested donation £30 for the full course or give what you can

Pam Warner began meditating in her twenties after the death of her father. She has studied and practiced in both the Theravadin and Tibetan traditions under the guidance of masters such as Ponlop Rinpoche, Joseph Goldstein and the late Rob Burbea. Since moving to Frome, Pam has become involved with supporting displaced Ukrainian artists via the Artists in Dialogue project, and continues to support an online meditation group in Kent.

If you’re interested in meditation, you may also want to consider joining The Good Heart’s Heartspace group which has been meeting online at 9am on weekday mornings since April 2020. For more information click here.