Kindness To the Body: Jackie Adkins

In this free taster, you will discover how the slow, gentle floor-based movement lessons of the Feldenkrais Method can bring about profound changes in the way you move, breathe, feel, and think. We will explore how an everyday action—such as turning—can become easier as you become more aware of your movement. By paying attention to how you do things, you can develop a new relationship of ease, kindness, and comfort with yourself.

Preparation Guidelines

• Bring a Cushion or Wear Comfy Clothes: Ensure you’re comfortable throughout the session.
• Yoga Mat & Equipment: Bring a yoga mat or similar. You may also bring any sitting equipment or blocks you prefer, although chairs will be provided.
• Dress Appropriately: Wear loose, stretchy clothing such as trousers or shorts with a comfortable top. Avoid tight clothing around the midriff to allow for natural breathing and movement.
• Layer Up: The room is heated, but consider bringing a jumper or a blanket/shawl for extra comfort during restful parts of the session.
• Stay Hydrated: A bottle of water is useful to keep you hydrated.

Important: After registration, we will reach out to you with a health form that must be completed before the session.