We’ll be kicking off the new year with our Intention Setting workshop... no New Year’s resolutions here! Setting an intention is about choosing how you want to show up each moment of each day. Think about it as your personal mantra, a touchstone of your choice, that inspires and helps guide your decisions and actions in 2021.When you intentionally choose how you want to move through life you become empowered to take control over fear and stress, and start the year off on the best foot!
You don’t need to suddenly become a “new you” to create a life you love (even more). You survived 2020! Give yourself a little more credit. But, if you’re looking for a little inspiration, motivation, and guidance to figure out exactly what your personal intention is for this next year, this workshop is for you.
We’ll start by connecting mind and body through yoga. Fahrenheit Yoga’s Jess Mattson will guide you through a 40 minute vinyasa flow, creating the perfect environment for the group discussion to follow. Clara Belden, Certified Holistic Life Coach will empower you to openly reflect upon your emotions, share challenges, and understand your hopes for 2021. Through a combination of yoga and professionally-led group discussion, you will hone in on one intention to live by in the new year, helping you to create a life you love.
Who: The Happy Hour and Fahrenheit Yoga
What: 40 mins of grounding yoga + 75 mins of group discussion
When: January 9, 2020, 6:30pm-8:30pm
Price: $45 per ticket
Fahrenheit Yoga, 37204