Mindful Living-Wellness & Style Experience

Come and spend some much-needed "you time" with our dynamic and nurturing team of experts who will guide you through an info-packed empowering and fun workshop!

You will go away with the tools to navigate this transition with confidence, care, calm & style and have plenty of "aha" moments along the journey

Check out your 4 experts below and what you'll take away from each mini-session:

*Karen: Natural Health Kinesiologist

✨Understand Your Body & Hormone foundations for an easier ride & how to match your lifestyle to your cycle. 

*Bridget: Personal stylist specialising in women over 40

💃🏽Re-discover your style confidence as Bridget talks you through body-shape & her top styling tips & tricks!

*Sarah: Naturopathic Nutrition Therapist 

🌱 Why gut health matters. How to nourish your gut to support hormonal balance.  Food and recipe tips!

*Charlotte: Breathe with Charbella, Breathwork facilitator

 🧘‍♀️ How to use the breath to manage stress, anxiety and overwhelm

Your ticket also includes:

 📖A workbook to create your bespoke plan, goody bag & delicious nourishing treats!

🍇Light refreshments


💖Event location : The gorgeous Manor Wellness, Manor walk, Market Harborough , Le16 9BP