Join Us for a Transformative Breathwork Journey – Sunday, 23rd February at 4:30 PM

As we step into a year filled with profound shifts and opportunities for renewal, this session invites you to explore the theme of surrender—letting go of control, releasing resistance, and softening into trust. Together, we’ll harness the power of breath to create space for healing, clarity, and transformation.

Step into a safe, supportive space for healing and renewal with an evening of Conscious Connected Breathwork, designed to help you release tension, awaken vitality, and restore balance.

Led by experienced Breathwork Facilitator Nadia Nervo, this session will guide you to:
🌿 Release stored tension and blockages
🌿 Elevate your energy and reconnect with your inner self
🌿 Cultivate balance and clarity

What to Expect:

We’ll begin with an embodiment practice that incorporates gentle movement, guided meditation, and soothing sounds to ground your energy. This prepares your body and mind for a 40-minute Conscious Connected Breathwork journey, where you’ll use the power of your breath to release, heal, and transform. We’ll close with reflective integration to ground and process your experience.

Event Details:

📅 Sunday, 23rd February 2025
⏰ Arrive at 4:20 PM for a 4:30 PM start
📍 Millers Way Project, The Tabernacle Memorial Hall, Miller’s Way, London W6 7NH

Spaces are limited – reserve your spot early! No prior breathwork experience required.

What to Bring:

• A blanket or warm layer for relaxation moments
• A water bottle to stay hydrated
• Optional: an eye mask or scarf for deeper focus
• A journal and pen for post-session reflections
• Comfortable clothing for ease of movement

Please avoid eating a heavy meal 1–2 hours before the session.

Benefits of Conscious Connected Breathwork:

✨ Physical, emotional, and energetic release
✨ Deep relaxation and stress reduction
✨ Enhanced self-awareness and mental clarity
✨ Rejuvenation and balance of natural energy flow

What Is Conscious Connected Breathing?

CCB is a continuous breathing technique involving open-mouth breaths with no pauses between inhaling and exhaling. It’s a simple yet transformative practice.

Contraindications:
The breath style used in this session is not advised for individuals with cardiovascular disease, detached retina or glaucoma, brain/abdominal aneurysm, epilepsy, diagnosed bipolar/schizophrenia, uncontrolled diabetes or thyroid conditions, delicate pregnancy, recent surgery/injury, or those on heavy medications. If you have these conditions, consult your medical practitioner and consider breathing through your nose instead.

Cancellation Policy:

Due to limited spots, refunds are not available. However, you may transfer your ticket to a friend or sell it. One transfer to a future session is allowed.

Disclaimer:
By attending, you confirm you are mentally and physically stable to participate. This session is not a replacement for medical or therapeutic treatment.

About the Facilitator:

Nadia Nervo is an Intuitive Energy Healer and Visual Artist whose work explores connection, transformation, and energy. Certified in Breathwork, Naturopathy, EFT, Reiki, and Life Coaching, Nadia regularly leads women’s circles, cacao ceremonies, and transformational workshops. Her mission is to empower individuals to embrace healing, authentic transformation, and creative potential.

🌟 Follow Nadia on Instagram: @thehealingjourney_experience

We can’t wait to breathe with you and see what unfolds. ❤️