Rebirth & Return: Winter 2-Day Retreat in West London

As winter invites us inward, this two-day retreat offers a sacred pause to slow down, release what no longer needs to be carried, and return to the wisdom of body, breath, and heart. Held in an intimate and supportive container, Rebirth & Return creates space for deeper rest, reflection, and embodied renewal at the beginning of the new year.

Across two full days, the work is given time to unfold gently and organically. This immersion supports a process of release and integration, allowing clarity, presence, and renewed vitality to emerge naturally. Through a carefully curated blend of somatic practices, breathwork, ritual, sound, and creative expression, you will be guided through a journey of reconnection and restoration, supported by community and experienced facilitators. This retreat is for those who feel the call to step out of the noise, soften into presence, and reconnect with what truly matters.

What the 2-Day Retreat Includes

Embodiment Practices
Gentle somatic and tantra-informed movement to awaken the body, soften tension, and cultivate grounded presence, always held with care and consent.
Conscious Connected Breathwork
Two guided breathwork journeys supported by sound, inviting emotional release, clarity, and deep renewal, with time for rest and integration.
Cacao & Blue Lotus Ceremonies
Heart- and intuition-opening rituals that support connection, emotional openness, and inner listening.
Shamanic Journeying
Guided journeys using meditation and sound to access inner guidance, symbols, and deeper wisdom.
Stone Divination (Lithomancy)
A shamanic practice using natural stones to receive symbolic insight and reflection for the year ahead.
Creative Expression & Visioning
Intuitive drawing, journaling, and reflection to integrate insights and create an embodied vision for 2026.
Sound Healing, Voice & Yoga Nidra
Immersive sound journeys, voice work, and Yoga Nidra to support deep rest, integration, and restoration.
Circle & Community
Opening and closing circles each day, offering connection, reflection, and the support of shared presence.

The retreat takes place at Temple Lodge Club, a peaceful sanctuary near the Thames in West London, and runs from 10:00am–5:00pm each day. For those wishing to create a full weekend retreat, overnight accommodation is available at the venue on Saturday night, allowing you to rest, integrate, and remain held in the space.

What You’ll Leave With

• A sense of lightness, clarity, and grounded presence
• A deeper connection to your breath, body, and inner guidance
• Tools to support emotional regulation and self-inquiry
• A renewed relationship with rest, creativity, and embodiment
• A felt sense of being held, supported, and nourished

PRACTICAL INFORMATION:

What to Bring & Arrival Info Please arrive by 9:45am each day for registration and settling in, so we can begin promptly at 10:00am. As this is a closed container, latecomers cannot be admitted once we start.Please bring a yoga mat to lie down on, a blanket and a cushion for warmth and support, a water bottle, an eye mask or scarf if you would like to use one during breathwork, and a journal with a pen for reflections. Wear comfortable clothing that allows ease of movement and rest. Bring a packed lunch — herbal teas and nourishing snacks will be offered during the day. To support a deeper experience, we recommend avoiding heavy meals, or stimulants for 2–3 hours before the retreat.

What Is Conscious Connected Breathing? Conscious Connected Breathing is a gentle yet powerful technique that uses continuous, open-mouth breathing with no pauses between inhale and exhale. This flowing rhythm bypasses the thinking mind and invites deep surrender, opening a gateway to emotional release, clarity, and healing. Benefits of Breathwork  Release of physical, emotional, and energetic blocks. Stress reduction and deep relaxation. Greater mental clarity and self-awareness. Rebalancing and rejuvenation of life-force energy

Important Health Information CC Breathwork is not suitable for everyone. Please do not join if you are currently pregnant, have severe heart conditions, uncontrolled high blood pressure, recent surgery, epilepsy, bipolar disorder, or other serious medical or psychiatric conditions. Always consult your doctor if unsure. During the session, you may choose to breathe more gently, through your nose, or stop at any time. Cacao considerations: If you are taking antidepressants, blood thinners, or stimulant medications, you may wish to skip the cacao while still fully participating in the retreat.

Cancellation Policy Due to the intimate nature of the retreat, bookings are non-refundable. If you’re unable to attend, one transfer to a friend or to another session within a month may be possible with at least 48 hours’ notice.

Disclaimer By attending, you confirm that you are physically and mentally well enough to take part. These practices are not a substitute for medical or psychological treatment.

About Your Facilitator Nadia is an intuitive healer, breathwork facilitator, and creative guide who blends movement, sound, energy healing, and sacred ritual into deeply transformational spaces. Her work is rooted in gentleness, presence, and the belief that each of us holds the power to remember and reclaim who we truly are. Follow Nadia on Instagram: @healingjourneywithnadia

About Guest Facilitator Joanne is a sound healer, yoga nidra teacher, and voice facilitator whose work gently harmonises the nervous system. She will guide Throat Voice Activation, Yoga Nidra, and Sound Baths throughout the weekend. Follow Joanne on Instagram: @soundandsoulyoga

About Guest Facilitator Valeria is a tantra-informed embodiment practitioner who guides touch-based and relational practices with sensitivity, presence and deep somatic awareness. She will lead the Three Types of Touch on Day 1 and The Tantric Wave on Day 2. Follow Valeria on Instagram:@valeria_amacura