Returning to the Sacred Self - A Journey of Remembrance, Reconnection & Coming Home to Yourself

There are moments in life when we realise that healing is not about becoming someone new. It is about remembering who we are beneath the roles we play, the expectations we carry, and the layers we have gathered along the way.

At this time of year, nature is abundant. Everything is in bloom, expressing itself fully. It reminds us that we too have a natural state, a way of being that feels aligned, authentic, and connected to something deeper within.

This immersive afternoon is an invitation to slow down and step away from the busyness of everyday life. A chance to reconnect with your breath, your body, your heart, and the sacred essence of who you are. Through ceremonial cacao, guided meditation, shamanic journeying, conscious connected breathwork, and sound healing, we will create a safe and nurturing space to release what no longer serves, listen to the wisdom within, and reconnect with the parts of ourselves that may have been forgotten, neglected, or lost along the way.

Together, we will journey inward, reconnect with our inner wisdom, and remember the wholeness that has always been there. A gentle invitation to come home to yourself.

The ceremony will be facilitated by Nadia and supported by guest facilitator and Sound Healing Practitioner Theana. The afternoon will conclude with an extended one-hour sound healing journey, offering space for deep rest, integration, and reflection.

What to Expect: This 4-hour immersive ceremony unfolds through a series of carefully held phases designed to guide you inward, reconnect with your inner vitality, and honour this seasonal turning point.

Embodiment & Somatic Opening Through gentle movement and grounding practices, we begin to reconnect with the body, releasing held tension and awakening a deeper sense of presence. Ceremonial Cacao We begin with heart-opening cacao. This sacred plant medicine softens the heart, awakens the senses, and deepens connection to intuition and Spirit. Shamanic Journey & Sacred Sound Guided by drum, rattle, and chimes, you’ll be invited to journey within, meeting inner guidance, ancestors, or spirit allies. The vibration of sound opens energetic pathways, grounding the body and expanding the subtle awareness beyond words. Conscious Connected Breathwork The breath becomes your bridge between worlds. Through a 40-minute breathwork journey, you’ll release tension and stagnant energy, returning to your natural rhythm and inner truth. Sound Healing Journey You will be immersed in a restorative sound journey guided by Theana using crystal, singing bowls and chimes. The vibrational tones invite relaxation and support the body in gently integrating the experience. Integration & Closing We end with reflective sharing, gentle grounding to anchor your experience 

Benefits
Emotional and energetic release
Nervous system regulation and deep relaxation
Enhanced intuition and inner guidance
A deeper connection with the body and breath
Greater clarity, trust, and self-awareness
A sense of grounding, connection and inner peace

Event Details
Saturday, 18th July 2026
2:00 – 6:00 pm (arrive by 1:50 PM – no late entry)
Millers Way Project, The Tabernacle Memorial Hall, Miller’s Way, London W6 7NH
Spaces are limited — early booking is recommended.

What to Bring: A water bottle to stay hydrated. Journal and pen for reflections. Comfortable clothing for ease of movement. Eye mask (optional) Avoid heavy meals and alcohol 1–2 hours before the session

Important Information

Breathwork Contraindications: Not advised for individuals with cardiovascular disease, detached retina or glaucoma, brain/abdominal aneurysm, epilepsy, diagnosed bipolar/schizophrenia, uncontrolled diabetes or thyroid conditions, delicate pregnancy, recent surgery/injury, or those on heavy medications. Consult your doctor if unsure. Cacao Contraindications: Use caution if taking SSRIs/MAOIs, blood thinners, or stimulant medications. You’re welcome to skip cacao while fully participating in the rest of the ceremony.

Cancellation Policy: Due to limited spots, refunds are not available. You may transfer your ticket to a friend or to a future session. Disclaimer: By attending, you confirm you are mentally and physically stable to participate. This ceremony does not replace medical or therapeutic treatment.

About the Facilitator: Nadia is an intuitive energy healer, certified Breathwork Facilitator, shamanic practitioner, and visual artist whose work bridges creativity and consciousness. Drawing on training in Naturopathy, Reiki, EFT, Life Coaching, and shamanic practices, she creates immersive experiences that support people in reconnecting with the wisdom of the body, deepening self-awareness, and remembering their innate capacity for healing, authenticity, and growth. @healingjourneywithnadia

About the Guest Facilitator: Theana is an Energy Alchemist, Healer, and Spiritual Coach whose work bridges energy healing, spiritual wisdom, and personal transformation. Drawing on Reiki, Akashic Records, Sound Healing, and intuitive coaching, she supports people in releasing limiting patterns, healing emotional wounds, and reconnecting with their authentic selves. Through her compassionate and empowering approach, Theana creates nurturing spaces that encourage self-discovery, inner alignment, and personal growth. @moonhaven_uk

We look forward to sharing this journey with you. ❤️