Turning Inward - Breathe, Rest & Connect - Online Breathwork - Tuesday 10 November

This is an invitation to turn inward and connect with with your body, your breath and how you’re feeling. A little time away from everyday distractions to listen, feel and give yourself space.

What do I notice when I slow down and listen to myself?

This intimate online session will combine Conscious Connected Breathwork, music and guided reflection to support emotional release, relaxation and reconnection with your body. There may be moments of stillness, and moments when emotions or energy begin to move. You are welcome to meet whatever arises at your own pace.

Conscious Connected Breathing is a rhythmic breathing practice in which the inhale and exhale flow continuously, without pauses. You will always be encouraged to listen to your body and find a pace that feels safe and comfortable for you.

No previous breathwork experience is needed.

DATE AND TIME

Tuesday 10th November
7:30–8:30 pm UK time
Online via Zoom

Bookings close at 6:00 pm UK time on Tuesday 22 September. Your Zoom link will be sent to the email address used for your booking. If you have not received it by 6:30 pm, please check your spam or junk folder before contacting me.

The session begins promptly at 7:30 pm, so please join a few minutes early.

TICKETS

£9 — low income
£11 — standard
£16 — supporter

All tickets provide exactly the same experience. Please choose the rate that feels appropriate for your current circumstances. The supporter rate helps me continue offering lower-cost places.

WHAT YOU WILL NEED

• A quiet, comfortable space where you will not be disturbed
• Somewhere to lie down or sit comfortably
• Headphones for a more immersive experience
• A bottle of water
• A blanket and an eye mask, if you wish
• A journal for any reflections afterwards

For the safety and connection of the group, I kindly ask you to keep your camera on throughout the session whenever possible. This also allows me to offer better support.

IMPORTANT HEALTH INFORMATION & RESPONSIBILITY

Conscious Connected Breathwork can be physically and emotionally activating and may not be appropriate for everyone. Please contact me before booking if you are pregnant or have a cardiovascular condition, uncontrolled high blood pressure, epilepsy or a history of seizures, glaucoma, retinal detachment, severe osteoporosis, a recent operation or physical injury, or a serious mental health condition.

If you are uncertain whether breathwork is suitable for you, please seek advice from an appropriate healthcare professional before participating. A gentle nasal-breathing practice may be offered where appropriate, but this session does not replace medical or psychological care.

By booking or attending this session, you confirm that:

• You are physically and mentally able to participate.
• You have disclosed any relevant medical or psychological conditions beforehand.
• You take responsibility for checking whether this practice is suitable for you.
• You will listen to your body and slow down, return to your natural breath or stop whenever needed.

Participation is voluntary, and you remain responsible for your own health and wellbeing throughout the session.

ABOUT NADIA

Nadia  is a certified Conscious Connected Breathwork facilitator and the founder of The Healing Journeys. Her approach is gentle, restorative and grounded in creating a safe space for people to reconnect with their bodies and inner experience.