Returning to Yourself ✨ A Winter Celebration with Cacao, Breathwork & Sound journey

December can be a month full of plans, expectations and things to do. Among all of this, we can lose touch with how we’re feeling and what we need. This gathering is an invitation to slow down, be together, connect and surrender to the breath and sound and give ourselves some care and attention. You might arrive feeling tired, happy, emotional, or simply ready to lie down and rest. Whatever you bring, you’re welcome.

Through ceremonial cacao, gentle movement, Conscious Connected Breathwork and a restorative sound journey, we’ll spend time listening to the body and noticing how we feel when we give ourselves room to pause.

What to Expect: This 3-hour immersive ceremony unfolds through a series of carefully held phases designed to guide you inward, reconnect with your inner vitality, and honour this seasonal turning point.

Embodiment & Somatic Opening Through gentle movement and grounding practices, we begin to reconnect with the body, releasing held tension and awakening a deeper sense of presence. Ceremonial Cacao We begin with heart-opening cacao. This sacred plant medicine softens the heart, awakens the senses, and deepens connection to intuition and Spirit. Conscious Connected Breathwork The breath becomes your bridge between worlds. Through a 40-minute breathwork journey, you’ll release tension and stagnant energy, returning to your natural rhythm and inner truth. Sound Healing Journey You will be immersed in a restorative sound journey guided by Maia, using gongs, crystal singing bowls and chimes. The vibrational tones invite relaxation and support the body in gently integrating the experience. Integration & Closing We end with reflective sharing, gentle grounding to anchor your experience

Event Details

Saturday 5 December 2026
2:00–5:00 pm
Please arrive by 1:50 pm so we can begin together. No late entry.

Millers Way Project
The Tabernacle Memorial Hall
Miller’s Way, London W6 7NH

Spaces are limited, so early booking is recommended. No previous experience is needed.

What to Bring: A water bottle to stay hydrated. Journal and pen for reflections. Comfortable clothing for ease of movement. Eye mask (optional) Avoid heavy meals and alcohol 1–2 hours before the session

Important Information

Breathwork Contraindications: Not advised for individuals with cardiovascular disease, detached retina or glaucoma, brain/abdominal aneurysm, epilepsy, diagnosed bipolar/schizophrenia, uncontrolled diabetes or thyroid conditions, delicate pregnancy, recent surgery/injury, or those on heavy medications. Consult your doctor if unsure. Sound Bath Contraindications: Sound baths are not recommended during the first trimester of pregnancy, for individuals with epilepsy or serious mental health conditions, or for those with pacemakers/metal implants. Cacao Contraindications: Use caution if taking SSRIs/MAOIs, blood thinners, or stimulant medications. You’re welcome to skip cacao while fully participating in the rest of the ceremony.

Disclaimer: By purchasing your ticket, you confirm that you have read and understood these conditions. By attending, you confirm you are mentally and physically stable to participate. This ceremony does not replace medical or therapeutic treatment. 

Cancellation Policy: Due to limited spots, refunds are not available. You may transfer your ticket to a friend or to a future session.

Your Facilitators

Nadia Nervo is a certified breathwork facilitator, shamanic practitioner and visual artist. Her work brings together breath, movement, ritual and creativity. Drawing on her training in Reiki, EFT, Life Coaching and shamanic practices, she offers a gentle, supportive space where people can listen to themselves, explore their own experience and reconnect with the body. @healingjourneywithnadia

Guest Facilitator: Maia Watkins is a certified Reiki Master, Sound Practitioner and founder of Maia True Living. Her healing journey following a life-changing brain injury led her to Reiki, sound and holistic practices. Drawing on her personal experience, she creates gentle, nurturing spaces for rest, restoration and empowerment, guided by her belief in resilience and the human spirit. @maiatrueliving

We look forward to sharing this journey with you. ❤️