“Press Pause” and indulge yourself in a slow, soulful day of rest in beautiful surroundings. You are warmly welcomed to join our Slow Down Sunday Retreat with Joanne and Anna-Marie, as this season of late summer invites us to slow down and connect with the earth.

The practises of the day will consist of a perfect balance of gentle flowing yoga sequences,  breath work to feel revitalised, Yoga Nidra and Sound healing relaxation for total nourishment and rest, Ayurvedic practise, restorative yoga and meditation that is accessible for all. 

As our focus is to settle into a slower pace there will also be plenty of free time during the day to relax, explore the gorgeous surroundings and gardens, gather and connect round a fire or "just be" in whatever way you choose! 

Enjoy a delicious vegetarian lunch.

Refreshments and beautiful homemade cakes and treats are also included along with other suprises and treats for you to take home.

The retreat isn’t only a perfect pause for a day but will hopefully give you practises to find your own peace, intuition and ability to rest anytime in a busy life!

This event is inclusive of all abilities and women over 2nd trimester in pregnancy. 

Investment £75