Beach yoga @ St Leonard's beach
Multiple dates and times
Goat Ledge/ St Leonard's beach, TN37 6FA
Description
Join us for mornings of restorative beach yoga to the sounds of the sea and the beautiful views of St Leonard's beach.
We will meet at Goat Ledge for yoga on the beach and meditation.
We will start with breathing and a yoga flow to the sounds of the sea to relax and soothe you on the beach and a meditation to embed the experience enhanced by the sounds of nature.
Taking in the views of the beach helps you to become fully present and allows you to contemplate your intentions and the wonder of nature.
Yoga is suitable for all levels.
You will leave feeling refreshed, restored and better equipped to tackle life's challenges.
Feel free to join for coffee & chats after at Goat Ledge.
Things you will need:
- Yoga mat
- Yoga clothing and suitable layers
- Water
- An open mind and heart
*Please note that this experience is weather dependent, if the weather is not suitable I will let you know beforehand
Location
Goat Ledge/ St Leonard's beach, TN37 6FA