5 Rhythms Dance & Sound Journey
Sun 20 Oct 2024 5:00 PM - 7:30 PM BST
The Humble Hub , 4-5 Shepherd St, St Leonards, TN38 0ET
Description
Join us for a unique and powerful journey as we combine the dynamic movement of 5 Rhythms Dance with the deeply restorative vibrations of a Sound Journey. This special event, led by Emma Leech and Jo Allen, promises to nourish your mind, body, and spirit in the serene setting of The Humble Hub, St Leonards.
The Humble Hub provides the perfect environment for this transformative journey. Nestled in the heart of St Leonards, it's an ideal place to reconnect with yourself and others.
What is 5 Rhythms Dance?
5 Rhythms Dance is a dynamic movement practice that awakens the body and frees the soul. Through five distinct rhythms—Flowing, Staccato, Chaos, Lyrical, and Stillness—you’ll be guided into a state of deep connection with your inner self.
This practice encourages:
- Emotional Release: Move through and release blocked emotions.
- Mind-Body Connection: Strengthen the link between your body and mind, bringing awareness to the present moment.
- Creative Expression: Unleash your creativity through spontaneous movement.
What is a Sound Journey?
A Sound Journey uses the power of sound frequencies to induce a deep meditative state, facilitating healing and relaxation. Through instruments such as singing bowls and chimes, Jo Allen will guide you into a profound state of tranquility.
Benefits include:
- Deep Relaxation: Experience a deep state of relaxation, releasing stress and tension.
- Emotional Healing: Sound vibrations help in clearing emotional blockages and restoring balance.
- Enhanced Well-being: Restore your energy levels and leave feeling refreshed and revitalized.
Why Do They Complement Each Other?
The active energy of 5 Rhythms Dance opens you up, allowing for a free flow of emotions and energies. Following this, the Sound Journey serves to ground and integrate these energies, creating a harmonious balance within. Dance to unlock and explore, then relax to integrate and heal!
What Will You Gain from This Experience?
- Emotional Freedom: Release pent-up emotions and discover a newfound sense of freedom.
- Deep Relaxation: Leave behind the stress of daily life as you sink into a state of pure relaxation.
- Increased Vitality: Reconnect with your inner self and leave feeling rejuvenated and revitalized.
- Inner Peace: Discover a sense of calm and inner peace that you can carry with you long after the event.
The Hub has mats, cushions, blankets that you need to be comfy in the Sound Journey. However please feel free to bring your own & extras. An eye mask can also be nice.
For any inquiries, please contact Jo, joanna@the-humblewarrior.co.uk.
We look forward to sharing this incredible journey with you!
Emma Leech - www.emmadance.co
instagram: @emmakristinared
Jo Allen - www.the-humblewarrior.co.uk
instagram: @jo_humblewarrior
Location
The Humble Hub , 4-5 Shepherd St, St Leonards, TN38 0ET