Wonky Warrior Mind Sanctuary

Wonky Warriors Mind Sanctuary – Gentle Movement & Meditation for Absolute Beginners

This is a sanctuary for busy minds, tired bodies and anyone who feels overwhelmed, anxious, or unsure where to begin.

Wonky Warriors Mind Sanctuary is a slow, nourishing blend of meditation, somatic movement and yin yoga, created especially for absolute beginners and those who find stillness or traditional meditation challenging.

Led by Jo, this class gently supports you to reconnect with your body and calm your nervous system, without pressure, performance, or expectation. Everything is guided, optional, and adaptable — you are always in control of how deeply you participate.

Expect:

• Simple, guided meditation (no experience needed)

• Gentle somatic movement to release tension and restore ease

• Supported yin yoga poses held comfortably with props

• A nervous-system-friendly approach

• A calm, welcoming, non-judgemental space

This class is ideal if you:

• Feel anxious, stressed, or mentally overloaded

• Are new to meditation or yoga

• Prefer slow, grounding practices

• Are returning to movement after a break, burnout, or life change

You don’t need to be flexible, calm, or “good at meditation.”
You just need to arrive — exactly as you are.

A place to soften, settle, and feel safe in your body again.

Drop in or join the Wonky Warriors Club membership and this class is included along with other classes and workshops:

Wonky Warriors — The Humble Collective