Wonky Warrior Beginners Yoga
Wonky Warrior Yoga – Supported Yoga for Absolute Beginners
This is yoga for real bodies. Wonky Warrior Yoga is a gentle, supportive class designed especially for absolute beginners, those who feel stiff, nervous, out of practice, or simply “not very yoga-y.” There is no pressure to get it right — because there is no right.
Whether you’re brand new to yoga, returning after a break, navigating injury, menopause, anxiety, or low confidence, this space is for you.
Expect:
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Slow, accessible movement
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Clear explanations of poses and breath
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Use of props to make poses comfortable and supportive
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A calm, friendly, non-judgemental atmosphere
This is not about flexibility, strength, or perfection.
It’s about building confidence, learning the basics, and reconnecting with your body at your own pace.
Come exactly as you are — wonky, curious, and welcome 💛
Love Rach & Jo x
Drop in or join the Wonky Warriors Club membership and this class is included along with other classes and workshops:
Location
The Humble Heart, 18 Silchester Road, St Leonards, TN38 0JB