Join Jo for yoga on the beach at St Leonards and some social chats after at Goat Ledge. Life is all about balance!

We will meet at Goat Ledge, for a short walk to the beach where we will go through a yoga flow to the sound of the waves with a relaxation meditation, breathing in the fresh sea air.

Once you feel stretched and refreshed why not enjoy a refreshing sundowner. Come with friends or make new friends!

All levels of yoga welcome, beginners are encouraged.

Just bring yourself and a mat, some water & maybe some sunscreen (wishful thinking!) If you don't have mats that's also fine as Jo has spares, just let her know beforehand.

Hope to see you for some Beach & Beers or Flow & Prosecco or Namaste & Chardonnay! :)

Please contact Jo if you have any questions: joanna@the-humblewarrior.co.uk