Pause the 'Mama' - Reset the Woman.

Step out of the 'doing' and into the 'being.' My Jentle Mama Reset is a dedicated sanctuary designed exclusively for you to exhale, untangle, and rediscover the woman behind the 'Mama' title.

This is a try before you buy taster session of what would usually be a 1.5 hour weekly event. 

Where: Live on Zoom (Link sent upon registration)

Date: Sunday 29th November 8pm Duration: 1 Hour

Cost: FREE

What to Expect

We’ll move through grounding breathing techniques to settle the nervous system and use guided journaling to clear the mental clutter. We will anchor our intentions with positive affirmations and close with a deep, restorative relaxation script to leave you feeling completely renewed and ready for the week ahead.