Sound & Soma: Restorative Somatic Practice and Sound Bath
Sound & Soma: Restorative Somatic Practice and Sound Bath
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UPDATE:
The Januray 22nd Sound & Soma session has been cancelled. We apologize for any inconvenience, and hope to see you back for a session this spring! Stay tuned for announcements via our newsletter (sign up on our website) or Instagram.
Description
Experience the subtle yet powerful recalibration that moments of intentional pause can offer amid an ever-busy, uncertain, and demanding world.
This offering begins with restorative somatic practices to help you arrive in your body, relax mental and physical tension, and reconnect with the present moment. Through gentle stretching, mindful awareness, and grounding breathwork, we’ll cultivate a state of ease and openness—preparing the body for deep rest and the mind for deep listening.
From this centered place, we’ll enter a gong-based sound bath, where rich overtones guide the body into stillness and the mind into spaciousness. Research on sound meditation suggests that sustained vibration can shift the brain toward alpha and theta patterns linked to relaxed focus, creative flow, and integrative processing.
We’ll close with a brief reflection circle to anchor your experience—offering space to share, journal, or simply sit in quiet presence before re-entering the world with a deeper sense of balance and harmony of body and mind.
Details
Please plan to arrive 5–10 minutes early so we can begin on time. Due to the nature of this event, we’re unable to admit late participants once the session has started.
All abilities and experience levels are welcome. If you’d like to request accommodations or have accessibility needs, please reach out to info@theludo.co.
We recommend wearing clothing you are comfortable moving and resting in, and bringing a water bottle.
Yoga mats will be provided, along with a limited number of meditation cushions and blankets. You’re welcome to bring your own items or anything else that will help you feel comfortable and supported throughout the experience. You may also wish to bring a notebook if you’d like to journal during reflection.
This is an 18+ event.
Sliding-scale tickets are available at checkout. Please choose the rate that best represents your financial situation. If finances are a barrier to participation, please contact info@theludo.co for further support.
About Forms Forum
Forms Forum is a curated series of movement & embodiment practices.
Each session will typically begin with an overview of the modality, provide ample time for experiential application and exploration, and conclude with reflection and discussion.
For our winter series, you might also like to check out:
Location
First Street Market, 02141