The Deep Roots Path | 8 Hours | £325

Best for: Mamas to be and their birth partners seeking a total mindset transformation

This is my most immersive experience, designed to deeply reprogram the subconscious and build a sturdy foundation for your birth. We dive into the science of the birthing body, master multiple relaxation techniques, and ensure you feel completely advocate-ready.

The Focus: Full physiology of birth, deepening the self-hypnosis practice, birth mapping, and intensive partner support training.

The Feel: Grounded, thorough, and empowering.

The Flow: 2 sessions of 4 hours - (I may be flexible with the session duration with enough notice.) Your birth preparation should reduce stress, not add to it. I offer complete flexibility, scheduling our sessions on dates and times that work for your life—whether that’s during the day, on weekday evenings, or over the weekend. We move at your pace, on your schedule.

Location: If you’re based in Newcastle or the surrounding areas, (within 20 miles) I bring the sanctuary to you. We’ll hold our sessions in the comfort of your own home, allowing you to relax deeply in your own space while I provide everything needed. For those further afield or overseas, we connect via online sessions, ensuring you receive the same intimate support and digital materials no matter where you are in the world.

In order to give you the best experience, I only work with a limited number of private clients per month.

You can reserve your course by paying a non-refundable £50 deposit. I will then contact you to confirm dates and discuss when the remaining balance is due. Please see FAQs for more details on payments. 

What We Will Explore Together

While every session is bespoke to your unique journey, here is the foundation of what we can cultivate during our time together:

• The Mind-Body Connection: Understanding the impact of fear on the birthing body and learning how to release it to invite a more comfortable, empowering experience.
• The Science of Birth: A deep dive into the physiology of labour—understanding your uterus, knowing when to contact your midwife, and mastering active birthing positions.
• The Toolkit for Calm: Powerful breathing, massage, and relaxation techniques to navigate sensations with focus. We also cover all pain relief options so you feel fully informed.
• The Empowered Partner: Practical, hands-on training to transform your birth partner into a confident anchor, ready to play an active and essential role.
• Navigating the System: Understanding your birth rights, the BRAINS framework for informed consent, and crafting empowering birth plans for every possible path.
• Positive Interventions: How to maintain a calm, positive experience even if medical interventions become necessary, ensuring you remain at the centre of your story.
• The Sacred Fourth Trimester: Planning for a healing postpartum period that honours your emotional, mental, and physical wellbeing as you transition into parenthood.

Your Investment also Includes:

• The Signature Toolkit: A comprehensive physical workbook and additional learning materials, handouts, and guides.
• Audio subconscious Reprogramming: A collection of professionally recorded Hypnobirthing MP3s to deepen your daily relaxation practice.
• The Luxury Birth Bag: A curated goody bag of handpicked treats, including premium birth affirmation cards.
• Continuous Sanctuary Support: Direct 1:1 access to me via message or call for guidance and reassurance throughout your pregnancy and into early parenthood.
• Community Perks: Exclusive client-only discounts to my Mindful Mama classes, Pregnancy retreats and Baby Massage and Yoga Classes.

When to start:

Most parents begin their journey between 16 and 30 weeks, allowing ample time for the techniques to become second nature. However, there is no "right" time - whether you are early in your second trimester or nearing your delivery month, the best time to start is whenever you feel ready to connect with your birth.

Seamless & Flexible Investment: £325

You reserve your course by paying a non-refundable £50 deposit. I will then contact you to arranges dates and payment plans, if needed.

£50 deposit + remaining balance of £275 1 week prior to first session

or

£50 deposit + 2 instalments of x £137.50

I believe that high-quality birth preparation should be as stress-free as possible. Once your booking is confirmed, you will receive an email with full details for settling your remaining balance.

Accessible Payment Options Supporting families is at the heart of what I do. If you would prefer to spread the cost, I offer personalised payment plans tailored to your budget. Please get in touch, I am always happy to find a rhythm that works for you.

Please note that bookings are non-refundable and non-transferable. This includes your deposit.

A Note on Your Care

Medical Disclaimer While Hypnobirthing is a powerful tool for your mindset and physiology, these sessions are educational in nature and do not constitute medical advice. This course is designed to complement, not replace, the clinical care provided by your midwife or consultant. Please always consult your medical team for any health-related concerns.

Emotional Wellbeing & Support Birth preparation can sometimes bring past experiences to the surface. If you have previously experienced or been closely exposed to birth trauma, please be aware that while Hypnobirthing is supportive, it is not a substitute for clinical therapy.

I am committed to your holistic safety; if you feel you need additional mental health support, I am more than happy to privately signpost you to qualified therapists who specialise in birth-related healing.

If you have any questions before you book, please reach out - themindfulmamamentorne@gmail.com - I am really looking forward to working you

Jen x