The Golden Hour Intensive | 4 Hours | £245

Best for:  Mamas further along in your third trimester.

It is never too late to shift your mindset. This "condensed" session strips away the fluff and focuses on the high-impact essentials.

During our session we will prioritise the most effective breathing techniques and fear-release tools to get you ready for the big day.

The Focus: Essential breath work, the "Fear-Tension-Pain" cycle, and quick-start relaxation triggers.

The Feel: Efficient, calming, and reassuring.

The Flow: One 4-hour intensive session. (I may be flexible with the session duration with enough notice.) Your birth preparation should reduce stress, not add to it. I offer complete flexibility, scheduling our sessions on dates and times that work for your life - whether that’s during the day, on weekday evenings, or over the weekend. We move at your pace, on your schedule.

Investment: The full course cost is £245. You can reserve your course by paying a non-refundable £50 deposit. I will then reach out and confirm our dates and work out the best payment plan for the remaining balance.

Location: If you’re based in Newcastle or the surrounding areas, (within 20 miles) I bring the sanctuary to you. We’ll hold our sessions in the comfort of your own home, allowing you to relax deeply in your own space while I provide everything needed. For those further afield or overseas, we connect via online sessions, ensuring you receive the same intimate support and digital materials no matter where you are in the world.

In order to give you the best experience, I only work with a limited number of private clients per month.

Please get in touch with me first to double check my availability and discuss your needs before booking this course. themindfulmamamentorne@gmail.com

What We Will Explore Together

While every session is bespoke to your unique journey, here is the foundation of what we can cultivate during our time together:

• Reclaiming Calm: Discover the profound impact of the mind-body connection. We’ll use practical tools to dissolve fear, allowing your body to birth with greater comfort and ease.
• The Wisdom of the Body: Demystify the phases of labour and the "cocktail" of birthing hormones. When you understand the science, you can trust the process.
• Mastering the Flow: Build a sensory toolkit of massage, specialised breathing, and relaxation techniques designed to keep you centered and grounded through every sensation.
• The Empowered Partner: Your birth partner will transition from bystander to anchor, gaining the hands-on skills needed to support you actively and confidently.
• Navigating Your Path: Learn to navigate the NHS maternity system with clarity. We’ll cover how to ask the right questions and make informed, confident decisions for your unique birth.

Your Investment also Includes:

• The Signature Toolkit: A comprehensive physical workbook and additional learning materials, handouts, and guides.
• Audio subconscious Reprogramming: A collection of professionally recorded Hypnobirthing MP3s to deepen your daily relaxation practice.
• The Luxury Birth Bag: A curated goody bag of handpicked treats, including premium birth affirmation cards.
• Continuous Sanctuary Support: Direct 1:1 access to me via message or call for guidance and reassurance throughout your pregnancy and into early parenthood.
• Community Perks: Exclusive client-only discounts to my Mindful Mama classes, Pregnancy retreats and Baby Massage and Yoga Classes.

When to start:

Most parents begin their journey between 16 and 30 weeks, allowing ample time for the techniques to become second nature. However, there is no "right" time - whether you are early in your second trimester or nearing your delivery month, the best time to start is whenever you feel ready to connect with your birth.

Seamless & Flexible Investment: £245

The full course cost is £245. You can reserve your course by paying a non-refundable £50 deposit. I will then reach out and confirm our dates and work out the best payment plan for the remaining balance.

£50 deposit + remaining balance of £195 one week prior to first session

or

£50 deposit + 2 instalments of x £97.50

I believe that high-quality birth preparation should be as stress-free as possible. Once your booking is confirmed, you will receive an email with full details for settling your remaining balance.

Accessible Payment Options Supporting families is at the heart of what I do. If you would prefer to spread the cost, I offer personalised payment plans tailored to your budget. Please get in touch, I am always happy to find a rhythm that works for you.

Please note that bookings are non-refundable and non-transferable. This includes your deposit.

A Note on Your Care

Medical Disclaimer While Hypnobirthing is a powerful tool for your mindset and physiology, these sessions are educational in nature and do not constitute medical advice. This course is designed to complement, not replace, the clinical care provided by your midwife or consultant. Please always consult your medical team for any health-related concerns.

Emotional Wellbeing & Support Birth preparation can sometimes bring past experiences to the surface. If you have previously experienced or been closely exposed to birth trauma, please be aware that while Hypnobirthing is supportive, it is not a substitute for clinical therapy.

I am committed to your holistic safety; if you feel you need additional mental health support, I am more than happy to privately signpost you to qualified therapists who specialise in birth-related healing.

If you have any questions before you book, please reach out - themindfulmamamentorne@gmail.com - I am really looking forward to working you

Jen x