The Sacred Reminder | 3 Hours | £225

Your body remembers, but your mind might need a gentle nudge.

This session is a beautiful way to carve out dedicated time for this baby and this pregnancy. We revisit your favourite tools, address any previous birth trauma, and refocus your energy for the upcoming arrival.

Flow: One 3-hour session.

Focus: Recapping hypnosis techniques, birth rights, and preparing for the transition to a growing family. The Feel: Nurturing, familiar, and restorative.

Location: If you’re based in Newcastle or the surrounding areas, (within 20 miles) I bring the sanctuary to you. We’ll hold our sessions in the comfort of your own home, allowing you to relax deeply in your own space while I provide everything needed. For those further afield or overseas, we connect via online sessions, ensuring you receive the same intimate support and digital materials no matter where you are in the world.

In order to give you the best experience, I only work with a limited number of private clients per month.

Please get in touch with me first to double check my availability and discuss your needs before booking this course. themindfulmamamentorne@gmail.com

Reconnecting, Refocusing, and Re-rooting.

This session is a dedicated pause in your busy life to honor this specific pregnancy. We won't start from scratch; instead, we’ll polish the tools you already have and tailor them to the birth you are preparing for now.

1. Reflecting & Releasing

• Previous Birth Debrief: A safe, private space to discuss your previous experience. We acknowledge what was, release any lingering tension, and focus on what you want to feel this time around.
• Addressing "Second-Time" Fears: Navigating new logistics (like childcare or juggling a toddler) so they don’t intrude on your birth headspace.

2. The Intuitive Toolkit

• Muscle Memory Revival: Re-visiting your favorite relaxation and breathing techniques to ensure they feel instinctive and easy to access.
• Deepening the State: A guided relaxation session specifically designed to help you bond with this baby and re-establish your "birth bubble."

3. Navigating the New Path

• Refining Your Birth Map: Updating your preferences based on your past experiences and current environment.
• The Partner’s Re-commitment: A focused recap for birth partners, focusing on their role as your primary advocate and protector of your space.

The Intention: This isn't just a "top-up" of information; it’s about carving out three hours of sacred time to move from "busy parent" back into "birthing goddess."

Your Investment also Includes:

• The Signature Toolkit: A comprehensive physical workbook and additional learning materials, handouts, and guides.
• Audio subconscious Reprogramming: A collection of professionally recorded Hypnobirthing MP3s to deepen your daily relaxation practice.
• The Luxury Birth Bag: A curated goody bag of handpicked treats, including premium birth affirmation cards.
• Continuous Sanctuary Support: Direct 1:1 access to me via message or call for guidance and reassurance throughout your pregnancy and into early parenthood.
• Community Perks: Exclusive client-only discounts to my Mindful Mama classes, Pregnancy retreats and Baby Massage and Yoga Classes.

When to start:

Most parents begin their journey between 16 and 30 weeks, allowing ample time for the techniques to become second nature. However, there is no "right" time - whether you are early in your second trimester or nearing your delivery month, the best time to start is whenever you feel ready to connect with your birth.

Seamless & Flexible Investment: £225

You can reserve your course by paying a non-refundable £50 deposit or you can also opt to pay your course balance in full at checkout.

£50 deposit + remaining balance of £175 one week prior to first session

or

£50 deposit + 2 instalments of x £87.50

I believe that high-quality birth preparation should be as stress-free as possible. Once your booking is confirmed, you will receive an email with full details for settling your remaining balance.

Accessible Payment Options Supporting families is at the heart of what I do. If you would prefer to spread the cost, I offer personalised payment plans tailored to your budget. Please get in touch, I am always happy to find a rhythm that works for you.

Please note that bookings are non-refundable and non-transferable. This includes your deposit.

A Note on Your Care

Medical Disclaimer While Hypnobirthing is a powerful tool for your mindset and physiology, these sessions are educational in nature and do not constitute medical advice. This course is designed to complement, not replace, the clinical care provided by your midwife or consultant. Please always consult your medical team for any health-related concerns.

Emotional Wellbeing & Support Birth preparation can sometimes bring past experiences to the surface. If you have previously experienced or been closely exposed to birth trauma, please be aware that while Hypnobirthing is supportive, it is not a substitute for clinical therapy.

I am committed to your holistic safety; if you feel you need additional mental health support, I am more than happy to privately signpost you to qualified therapists who specialise in birth-related healing.

If you have any questions before you book, please reach out - themindfulmamamentorne@gmail.com - I am really looking forward to working you

Jen x