Breathe Into Becoming - Conscious Connected Breathwork

Breathe Into Becoming - Conscious Connected Breathwork
With Jenni Whale, The Mindful Soul

Join Jenni from The Mindful Soul for an immersive conscious connected breathwork session - a multi-sensory journey using the breath to help you access deeper layers of mind and body, release what's stored, and reconnect with yourself.

This is a powerful, active practice. No experience needed - just an open mind and heart.

What you might experience:

• A release of stored stress and tension in the body
• Emotions moving through and shifting
• Greater clarity or insight
• Better sleep and eased anxiety
• A sense of deep relaxation and connection - to yourself, and to those around you

Everyone's experience is different - you may feel some of these, all of them, or something else entirely. There's no right way to do this.

Taking place on July 25th - long marked in spiritual traditions as the "Day Out of Time," a pause between cycles for letting go and simply being - this session invites you to breathe into becoming, ready to step into what's next.

Spaces are limited - book your spot below.

Is this practice for you?

Conscious connected breathwork is for everybody, but some people may need to adapt how they take part, and a small number of people should check with a doctor before joining. Please read the following carefully before booking:

This practice may not be suitable, or may need to be adapted, if you have or have experienced any of the following - please seek medical advice before booking if any apply to you:

• High or low blood pressure
• Heart conditions or history of stroke
• Epilepsy
• Pregnancy (early or high-risk)
• Schizophrenia or bipolar disorder
• Glaucoma
• Recent surgery (especially abdominal)
• Currently taking strong medication
• Any other physical or mental health condition you feel we should know about

If any of the above apply to you, please get in touch before booking so we can talk through whether and how you can take part.