Mama walks at the park

Meeting other mums can be a great support after having a baby and while we still can't go back to normal and start our workshops, I would like to invite you for a free social-distance walk at the park. Bring your pram or sling and get your trainers on.

WHEN: Join me on Thursdays at 1pm
WHERE: Crystal Palace Park. Meeting point outside Crystal Palace Station, by the dinosaur wall painting.
BOOKING: Bookings are essential to control the numbers and keep track and trace.

COVID 19 UPDATE: Our walks follow social distancing rules. Please keep a safe distance from people in and outside our group. Also, remember to avoid touching other people's babies and belongings.  IF YOU HAVE ANY CORONAVIRUS SYMPTOMS, PLEASE STAY AT HOME.
LOCKDOWN UPDATE: Support groups of up to 15 people (babies not included within this limit) can continue to run - including this Free Walking Group and other baby and toddler groups. 

Walking contributes to your physical and mental health. This gentle exercise is great during pregnancy and the postnatal period, it will help you release some feel good hormones and socialise with other mamas having a positive impact in your wellbeing. 

We will keep the pace of the group and can also stop for a few minutes if needed. The route is about 2.5 miles and will take between 40 mins to 1 hour. All mums are welcome but if you just had your baby, we suggest you start with shorter walks (15 - 20 mins) and join us when you feel comfortable with longer walks.

By attending to our walk you agree on us sharing your contact details with the NHS if requested for COVID-19 tracing purposes.