Calm and Connected - Pregnancy Relaxation Classes (IN PERSON)

You're doing everything for your baby.
This is the hour you do something for you.

Go from stressed to reset in one hour!

A 4 week guided relaxation course for pregnant women, led by a registered midwife with almost 10 years experience and certified hypnobirthing teacher.

⏳ 2 spaces left for the August block - we start Thursday 6th.

Suitable from 12 weeks onwards

Does this sound familiar?

You're busy. You're tired. You're doing all the things - researching prams, setting up the nursery, trying to get everything in order before baby arrives. But somewhere in all of that, have you maybe forgotten about yourself a wee bit?

Maybe you're lying awake at night with a brain that simply won't switch off, or maybe like you should be spending every spare minute preparing, so resting feels almost wrong! Maybe you just feel like you simply don't have the time.

This is exactly why you deserve an hour that's entirely yours.

What and when are the classes?

For four weeks in August, you'll come and spend an hour away from the to-do lists, the browser tabs, and the noise of everyday life.

Each session includes:

• A bit of breathwork at the start to ground ourselves.
• A short, gentle discussion on a pregnancy-related topic enough to feel informed, never enough to overwhelm
• A fully guided relaxation practice, tailored specifically for pregnancy
• Space to actually breathe, reset, and reconnect with yourself and your baby
• A lovely wee Natal Nook goodie bag, including 10% off hypnobirthing courses. (If booking onto full block)

Classes will be running at 7:00-8:15pm:

• Thursday 6th August - Week 1 - Hormones and oxytocin in labour
• Thursday 13th August - Week 2 - Fear in birth
• Thursday 20th August - Week 3 - Where to birth your baby
• Thursday 27th August - Week 4 - Birth planning

You'll leave each week feeling calmer, clearer, and a little more like yourself, and you'll start to learn what it actually feels like to switch off which, trust me, is something you'll carry with you all the way through pregnancy, birth and beyond.

Who runs the classes?

Hi, I’m Natalie!
I'm a registered midwife with almost 10 years experience, hypnobirthing teacher, and a mum to two boys.
I've made these classes because I was you.
I know exactly what it feels like to be pregnant, overwhelmed, and running on empty
while trying to hold everything together.

I also know, professionally and personally, what a difference it makes when you give yourself permission to rest. These classes are the thing I wish I'd had when I was pregnant. 

Is this right for me?

These classes are for you if you are pregnant and any of the following sounds familiar:

• You feel tired, busy and a bit overwhelmed
• Your brain refuses to switch off, especially at night
• You haven't had a proper moment to just be with your bump
• You know you need something but you're not ready for a full hypnobirthing course yet
• You feel guilty about taking time for yourself

"But what if it doesn't work for me?"

Honestly? Most people wondering that are exactly who these classes are for. Here's what one recent client said:

"To be completely honest, I was hesitant at first - I assumed these type of relaxation courses would be 'airy fairy' and probably not my thing. I'm so glad I decided to go! I left feeling much more relaxed and confident, and it was the first time in around 3 years I fully allowed myself time to switch off. I would highly recommend this class to any expectant mum, even if you're unsure."

Still not sure? Send me a message and we can have a chat first - no pressure either way.

"I just don't have the time."

One hour a week. That's all. And I'd gently suggest that if you feel like you don't have time for this, that's probably the strongest sign that you need it.

"I came away feeling as prepared as I could be... no matter how prepared you feel, there is always something to take away"

Ready to book?

⏳ 2 spaces left - doors open Thursday 6th August.

Full 4-week block - £65 That's just over £16 a session for over an hour of midwife-led relaxation each week, plus your Natal Nook goodie bag and 10% off my hypnobirthing course. Less than a pregnancy massage and it lasts a month.

If £65 feels like a lot in one go, I offer Klarna as a payment option too. 

Ready? Hit "Book now" and grab your spot - it takes about a minute. Got a question first? Message me on Instagram @thenatalnookglasgow and I'll get straight back to you. I'd love to see you there.