Forest Bathing at Denmans Gardens, West Sussex

🌿 Guided Forest Bathing at Denmans Gardens

Experience a calming 90-minute guided wellbeing walk designed to quiet the busy mind, melt away stress, lift your mood, and help you reconnect with nature. Moving gently and mindfully through the beautiful Denmans Gardens, you'll be invited to slow down and notice what's around you, birdsong, light, texture, scent, the season as it is right now. Let this slow sensory journey ground you, clear your mind, and leave you feeling calmer and more balanced.

Each session is shaped by whatever the garden is offering that day, and because we arrive differently each time, and the garden is always changing, no two walks are ever quite the same.

If you’re new to Forest Bathing and want a fuller explanation of the practice, you can read more on The Naturally Curious website.

✨ Why Join?

• Experience the uplifting, renewing energy of nature through the seasons, guided by a caring and accredited Forest Bathing practitioner.
• Connect with a friendly, welcoming group, no experience needed, just bring your curiosity and open mind.
• Enjoy each moment at a gentle pace, moving along comfortable, accessible garden paths.
• Science-backed: Mindful time in nature helps ease stress, boost mood, improve sleep, and support your overall wellbeing.
• Invite a friend or partner and get £5 off - share the experience together.

🌼 What to Expect

• Seasonal sensory invitations and mindful breathing exercises to help you slow down and arrive in the present moment.
  
• Inspiring tips for weaving nature connection and calm into daily life.
  
• Space to pause, breathe deeply, and leave feeling grounded, uplifted, and restored.
  
• Your ticket includes garden entry for the whole day, stay and enjoy the café, gift shop, and peaceful paths as long as you like.

🌿 Practical Details

No experience is required, just bring your curiosity and an open mind. Dress for the weather in comfortable clothing and sturdy shoes; we walk slowly and pause often. Full details about what to wear and bring will be emailed to you after booking.

Click here for The Naturally Curious booking & cancellation Terms & Conditions.

Please check your emails post booking (including junk folders!) for the booking confirmation email.

🎁If you'd like to gift this experience, you can now purchase a Gift Voucher for someone special. 

If you have any questions about the event or the booking process, please email your Guide Chantelle at hello@thenaturallycurious.co.uk