Mid-Year Pause - A One-Day Retreat for Women

A restorative day in West Sussex combining nature connection, breathwork, and sauna ritual. Space to slow down, restore, and come back to yourself.

The Mid-Year Pause is a collaboratively hosted day brought to you by Chantelle at The Naturally Curious and Emma at Empower Body Mind Spirit, two practitioners who share a passion for simple, natural approaches to wellbeing.

This retreat is intentionally small, limited to 14 people, so that everyone has the space, support, and attention they need throughout the day.

The day is held at a beautiful venue just outside of Billingshurst, West Sussex. Full address details, along with everything you need to know about what to bring and how to prepare, will be sent to you after booking.

What's included: 

• Gentle guided breathwork and mindfulness practices
• Guided nature connection activities
• Nourishing lunch
• Sauna ritual and cool water experience
• Closing circle with ceremonial cacao
• Specially curated goodie bag

Date: Saturday, 13th June 2026 | 9am to 6pm

Price: £210 per person

Early bird discount available for the first 6 bookings, grab yours while they're available.

Please kindly read our Terms & Conditions before booking. 

If you have any questions, please contact Chantelle at hello@thenaturallycurious.co.uk or Emma at empoweryourmindbodyspirit@gmail.com