Treat yourself to a rejuvenating afternoon dedicated to self-care and inner peace.

Join us for SoulFul Self Love Sunday, a special event designed to help you cultivate self-love and reconnect with your inner self. This immersive online experience offers a serene space where you can relax, recharge, and embrace the beauty of self-care.

During this 3-hour event, you will enjoy:

• A Calming Mindful Meditation Session with Leah: Start your journey with a soothing meditation session to center your mind and find inner tranquility.
• A Restorative Yoga Session with Black Rose Yogini: Engage in a gentle, restorative yoga practice that will help you release tension and restore balance to your body.
• A Balancing Sound Bath with Elka Medizen Retreats: Immerse yourself in the healing vibrations of a sound bath designed to harmonize your energy and promote deep relaxation.

All of this will take place in a small, intimate group of supportive women, creating a nurturing and empowering environment.

What to Expect:

• Mindful Meditation: Calm your mind and connect with your inner self through guided meditation.
• Restorative Yoga: Release physical tension and enhance your well-being with a restorative yoga session.
• Sound Bath: Experience the therapeutic benefits of a sound bath to balance your energy and promote relaxation.
• Community: Share this journey with a supportive group of women who understand the importance of self-love and self-care.
• Refreshments & Gift Bag: Enjoy refreshments and receive a thoughtfully curated gift bag to enhance your self-care routine.

Here's all you need to know

Date - Sun 17th Nov 2024

Time - 1-4pm GMT

Admission - £35

What you need to bring - Yoga mats and water will be provided., but you are welcome to bring your own, plus something to write with and on for our reflection section

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Take this time for yourself. Nourish your soul. Embrace the love within. We look forward to sharing this beautiful journey with you!

About The Guides

I am Elka, I am a spiritual healer & guide, Creator of The MediZen Lounge and The Core of You Healing. I have been actively serving the community for the last 4 years creating safe healing spaces and events for individuals, families, children and couples.
I made the decision to close The MediZen Lounge, take some time out for myself and focus on The Core of You Healing Retreats so I can venture a little further into my service to humanity to collaborate and create safe healing spaces all over the world.
The freedom, peace, love, wisdom, contentment and connection I have acquired through my own journey of life is my strongest motivation. My mission here is to help you heal and restore your mind body and soul and connect to The Core of who You are by assisting you in your journey to self realisation.
https://www.instagram.com/iamoathtogod/ 


Rose aka Black Rose Yogini
200hr certified Yoga teacher based, born and bred in Brum!Teaches a mix of Hatha, Vinyasa and movement style yoga classes to musically diverse playlist - from meditative yoga music to reggae. She describes her classes as fun, dynamic, spiritual and powerful.
Yoga classes to uplift and empower people of colour.
An advocate of mental health in the Black 🖤 community.
Offers workshops, 121s, Events and more. Featured on the BBC, podcasts, and at wellbeing events.
@black.rose.yogini

If you have any questions, please contact me at leah@thenaturallyyoucoach.com

Much love, take care & stay healthy

Leah
The Naturally You Coach

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