Breathwork For Wellness

Breathe Your Way to Wellness

Join us for Breathwork for Wellness, a free 6-week course designed exclusively for women to discover the transformative power of intentional breathing. Led by Shalina of Breathwork Solutions and Leah The Naturally You Coach, these sessions offer a safe and supportive space to nurture your well-being.

What You’ll Gain:

1. Stress Relief: Calm your mind and release tension with simple yet effective techniques.
2. Natural Energy Boost: Reinvigorate your body and mind for a fresh start to your day.
3. Tea & Tranquility: Sip on hand-selected herbal teas to enhance your relaxation.
4. Community Connection: Join a welcoming group of women on a shared wellness journey.
5. Everyday Wellness: Practical tools to bring peace, energy, and balance into your daily life.

When: Fridays, 9:30 AM - 10:30 AM, February 7th - March 14th
Where: The Naturally You Health Centre, 102 High St, Wednesfield, Wolverhampton, WV11  - (Last shop on the high street opposite Floors and More and between High Street Supermarket and the Dog & Partridge Pub)

Admission: FREE

Spaces are limited—book now to secure your spot!

Take a deep breath, and let wellness find you. 🌿