SHE FLOURISHES Summer Wellbeing Retreat Day

She Flourishes – Summer Day Retreat

She Flourishes is a summer day retreat for women who want to slow down, celebrate the season and gently reconnect with themselves. It’s for women who are doing the work - or curious about it - and want space to reflect, reset and feel more energised and grounded.

Led by Maddie and Jo from The Nourished Mind, the day blends therapeutic insight, coaching support and real, meaningful connection with other women. You’ll be held in a calm, welcoming space where you can show up exactly as you are.

Throughout the day, you’ll be gently supported to:

• Pause and reflect on where you are right now - and what you want more of
• Notice patterns, beliefs or emotional blocks that may be draining your energy
• Explore what’s next, with curiosity and intention rather than pressure
• Feel more grounded, hopeful and aligned as you move forward

This day isn’t about fixing yourself or becoming someone new. It’s about understanding yourself more deeply, softening towards what is, and choosing growth with compassion.

What the day includes:

• A therapeutic workshop with author and therapist Maddie (Wholehearted Therapy), focused on insight, release and renewal
• A guided meditation to help you ground, rest and gently envision what lies ahead
• A nourishing plant-based lunch to support both body and mind
• A short, relaxed local walk to move our bodies and enjoy the beautiful surrounding countryside
• A gentle yoga session with Donna Thompson, suitable for all abilities
• A group coaching session with wellness coach Jo (The Energised Woman) to help you clarify intentions and take simple, supportive next steps

You’ll leave feeling lighter, clearer and more connected - with practical insights, renewed self-trust and a sense of having been truly cared for.

Come and take a day out of your busy life.
Come as you are. Leave feeling more like yourself.

Investment
✨ Special January offer: £85 (includes lunch, refreshments, workbook, materials and gift bag)
✨ Early bird: £95 until end of May
✨ Full price: £125

Agenda

09:30 - 10:00

Arrival with welcome smoothie & muffin

10:00 - 12:00

Introductions, meditation & therapeutic workshop with Maddie

12:00 - 13:00

Seasonal Lunch

13:00 - 13:30

Local Walk

13:30 - 14:30

Yoga Session with Donna

14:30 - 16:00

Welbbeing Coaching & Intention Setting with Jo, Day Reflections